Bfast -
2pt - light english muffin, 1 egg white, slice of light cheese
1pt - coffee w/ skim
Lunch-
2pt - veggie soup
3pt - 2 pieces dark chocolate
Snack -
2pt - applesauce
Dinner -
4pt - 4 dove squares
2pt - whole wheat tortilla
1pt - 2T light sour cream
3pt - 1oz. cheese
5pt - 4oz. lean beef
3pt - glass of wine
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