Day 5?

bfast -
orange, strawberry, & carrot smoothie, with a little honey

Lunch -
.75 oz gummi bears
6 potstickers
1/2 cup mashed potatoes
1oz roast beef

Snack
hot chocolate

Day 5?

lunch -
turkey sandwich w/ swiss on wheat
2 dolmades

snack -
skim peppermint mocha

dinner -
2 slices turkey pie
turkey noodle soup

Day 51

bfast -
5pt - egg & cheese muffin

Lunch -
3pt - can of veggie soup
3pt - 5 hershey kisses

Snack -
4pt - part of a dark chocolate toblerone

Dinner -
3pt - glass of wine
approx 10pt - stuff at going away party (1/2 slice of bread, cracker, 2 potstickers, 1/2 small bagel, some goat cheese, 1/2 samosa, veggies, some pineapple, 1/2 a brownie, small cookie)

Day 50 - 36pt

bfast -
5pt - egg & cheese muffin

lunch -
3pt - 2oz beef
2pt - 1/2 cup roasted potatoes
2pt - 1/2 cup white rice
1pt - gravy

snack -
5pt - candy

Dinner -
11pt - spicy empanada bake
4pt - no pudge brownie
2pt - ice cream
1pt - ff caramel dip

Day 47

brunch -
11pt - dunkin donuts bagel w/ light cc
2pt - hot chocolate

snack -
8pt - chocolate

Day 46

late night snack -
5pt - trail mix
1pt - a few goldfish

bfast -
12pt - cupcake

lunch
2pt - turkey
1pt - gravy
4pt - mixture of stuffing and rice

dinner
4pt - spring roll
12 pt - drinken noodle
4pt - glass of wine

Day 45

bfast -
1pt - pear
4pt - cashews
1pt - coffee w/ milk

lunch -
2pt - beets w/ goat cheese
3pt - weetabix w/ apricot preserves

snack -
5pt - candy

dinner -
11pt - chicken salad sand from potbelly

Day 44 - 32pts

bfast -
5pt - english muffin w/ eggwhite & cheese

lunch -
3pt - grapeleaves
5pt - sushi

snack -
11pt - candy
4pt - cashews

dinner -
0pt - cucumber
0pt - beets
1pt - 1/2 oz. soft goat cheese
3pt - wheetabix

Day 43 - 32pt

bfast-
3pt - weird Korean bar thingie

lunch -
12pt - pad kee mao

Dinner -
2pt - swiss cheese
4pt - bread
1pt - soup
4pt - goat cheese
0pt- beets
1pt - pear w/ spices
1pt - cool whip
1pt - brown sugar
3pt - hershey nugget

Day 42

bfast -
none

lunch -
1pt - Fr. onion soup
2pt - cheese
1pt - ww cake
2pt - low fat ice cream

Day 41 - 32pt

bfast -
1pt - canteloupe

Lunch -
1pt - 1t butter
3pt - roll
3pt - 2/3 c lentils
2pt - 2/3 c bulghur
1pt - 1t oil
0pt - lettuce

Snack -
5pt - candy

Dinner -
6pt - 2 taco shells
6pt - taco meat
4pt - 2 glasses wine

Day 39 - 34pt

Weigh in yesterday - minus 3.2lbs! Yay!
Down side - one less point per day. Point target now 32.

Bfast-
2pt - light muffin egg white sandwich
2pt - ww choc mint bar

Lunch -
8pt - 1cup stuffing
8pt - 6-8oz turkey breast
1pt - 1/4c gravy

Snack
2pt - hershey nugget

Dinner
2pt - canteloupe & ice cream
3pt - tortilla
6pt - taco meat

Day 39

Bfast -
11pt - jalapeno cheddar bagel w/ light cc

Lunch -
3pt - soup

Snack -
3pt - 5 hershey kisses

Dinner -
3pt - 1 chicken select
3pt - apple dippers
3pt - a few fries
3pt - sushi
2pt - reduced fat cheezit
2pt - glass of wine

Day 37 - 35pt

Bfast -
2pt - WW bar
6pt - Bagel


Lunch -
1 pt - Fruit
6 pt - 1/2 chicken salad sandwich

Snack -
2pt - Peanut M&M

Dinner -
8pt - jrchzburger deluxe
4pt - sm chili
1pt - 2 pks of crackers
3pt - ceasar salad w/ croutons
2pt - 1/2 pack caesar dressing

Day 36 - 34pt

Bfast -
None

Lunch -
4pt - approx 4oz. turkey breast
3pt - 1/2 - 3/4 cup rice
2pt - 3 stuffed grape leaves
1pt - pineapple & canteloupe
1pt - york peppermint pattie

Snack -
2pt - hot chocolate
3pt - candy

Dinner -
2pt - miso soup
2pt - salad
2pt - 2 pieces nigri sushi
4pt - avocado
4pt - california roll
4pt - tempura roll

The weekend...

OMG - I was so bad at tracking my food this weekend...
And, I was so bad at sticking to the plan.
Too much food...
Too much wine...
But, now, back on track...

Day 32

bfast -
5pt - mickey d's egg mcmuffin no sausage & coffee

Day 31 - 33pt

Bfast -
1pt - plum

Lunch -
11pt - Jalepeno cheddar bagel w/ light cream cheese
1pt - canteloupe

Snack -
2pt - candy

Dinner -
8pt - sushi
5pt - roll w/ bruschetta
2pt - wine
3pt - no pudge brownie

Day 30 - 26pts

B-fast
1pt - banana
3pt - M&M minis

Lunch -
1pt - pomegranite
5pt - snickers/baberuth

dinner -
3pt - whole wheat pasta
5pt - bread
2pt - bruschetta
1pt - evaporated milk
2pt - goat cheese
3pt - wine

Day 29 - 43pt

B-fast -
5pt - egg mcmuffin, no yolk, no meat w/coffee

Lunch -
8pt - TJs Massumun curry bowl

Snack -
4 pt - 2 3musketeers bars
5pt - 3 hershey's nuggets

Dinner -
2pt - Pria bar
19pt - slice of Costco cheese pizza

HOLY CRAP! who the F* knew a slice of Costco cheese pizza is 804 calories and nearly 40 g of fat! So not worth it. I guess I f%&'ed up today's points. Damn it.

Day 28

bfast -
1pt - pear

lunch -
6pt - 6oz chicken breast
2pt - 1c bulghur
0pt - green pepper
2pt - hot chocolate

snack -
8pt - candy

Days 26 & 27

didn't keep track well.
saturday=bad
sunday=good

Day 25 - 28pt

bfast -
1pt - pear
2pt - Mint crisp bar

lunch -
1pt - papaya
3pt - 4oz chicken breast
2pt - 1c bulghur

snack -
2pt - Starbuck's hot chocolate powder mix
2pt - Hershey fun-size bar

dinner-
1pt - 2/3c bulghur
4pt - 7oz chicken breast
2pt - 2 crackers w/ cheese spread

snack-
2pt - hot cocoa
6pt - pizza crust w/ herbs and olive oil

Day 24 - 32 pt

bfast -
15pt - piece of firehook cake

lunch
2pt - chicken penne soup

snack
3pt - candy
2pt - canteloupe
2pt - a few of greg's french fries

Dinner
4pt - 6oz chicken breast w. veggies
2pt - 1cup buhlgur
1pt - sesame oil
1pt - 4oz pomegranite juice

Day 23 - 33pt

Bfast
none

Lunch
9pts - sushi

Snack
1pt - banana
3pt - mini baberuth bars

Dinner
5pt - approx 5oz steamed chicken
0pt - steamed brocolli
3pt - approx 1/2 cup brown sauce
4pt - approx 1c rice (maybe a little more?)
5pt - 1 pork egg roll
2pt - 1 fortune cookie
0pt - 1/4 an orange

Snack
1pt - 2 crackers w/ cheese spread

Day 22 - 33pt

B-fast
1pt - bananna
1pt -coffee w/ skim

Lunch
3pt - vegetarian veggie soup
1pt - pear

Snack
6pt - small skim peppermint mocha
2pt - soy crisps

Dinner
15pt - dumplings
2pt - wine
2pt - whole grain tortilla chips

Day 19, 20, 21

Lost track these days...
19th - Birthday party
20th & 21st - parents visiting

Day 18

Bfast -
egg white, cheese, eng muffin

Snack -
4 Dove chocolates

Lunch -
3oz beef
2 whole wheat tortillas
1oz cheese
2tblsp light sourcream

Dinner -
side of taco bell rice
pintos & cheese
whole wheat tortilla

Day 17 - 28pt

Bfast -
2pt - light english muffin, 1 egg white, slice of light cheese
1pt - coffee w/ skim

Lunch-
2pt - veggie soup
3pt - 2 pieces dark chocolate

Snack -
2pt - applesauce

Dinner -
4pt - 4 dove squares
2pt - whole wheat tortilla
1pt - 2T light sour cream
3pt - 1oz. cheese
5pt - 4oz. lean beef
3pt - glass of wine

Day 16 - 38pt

Bfast -
7pt - pumpkin ginger cupcake w/cream cheese frosting
6pt - 1/2 piece of chocolate cake

Lunch -
2pt - whole wheat tortilla
3pt - 1/2 baja fresh beans & rice plate

Dinner -
3pt - gyoza
2pt - tuna roll
2pt - cucumber roll
3pt - california roll (no mayo)
2pt - salad
2.5 pt - miso soup
2.5 pt - 6oz glass of wine
3pt - 1/2 cupcake

Minus 1.8 lbs. Down 4 total!

Yay!

Day 15 -32pt

Bfast -
2pt - Pria bar

Lunch -
9pt - Spinach/beef manicotti

Snack -
1pt - coffee w/ milk

Dinner -
6pt - chicken taco (Baja Fresh)
3pt - 1/2 of a rice & beans plate
2pt - 7 tortilla chips
2pt - salsa

Some frosting while baking - 7pts

Day 14 - 29pt

Day 14

Bfast -
2pt - Weight watcher bar
11 pt - slice of apple pie

Lunch -
1pt - Progresso lite soup
3pt - Baked Doritos
0pt - diet cherry pepsi

Snack -
1pt - Weight watcher fruit gels

Dinner -
9pt - 2 spinach & cheese mannicotti
2pt - slice of bread

Day 13 - 18 pt

B-fast
1pt - Progresso Light soup

Lunch
2pt - slice of bread
3pt - 1oz cheese

Dinner
4pt - 2 slices of bread
1pt - 3 egg whites
2pt - t of olive oil

Snacks
2pt - 2 apples
1pt - 1/2 cup blueberries
1pt - 2T light cool whip
1pt - Weight watcher cake

Day 12 - 66 pt

Bfast
1pt - weight watcher choc cake

Lunch -
9pt - Blimpie turkey sub
2pt - Baked Lays
2pt - little bit of mayo

Snack
3pt - Spinach puff pastry

Dinner
8pt - Steak
6pt - hollandaise sauce
2pt - green beans
4pt - mashed potato
5pt - roll w/ butter
3pt - salad
12pt - slice wedding cake

6pt - 3 glasses wine

3pt - 1/2 cup low fat ice cream w. blueberries

Day 11 - 32pt

Bfast -
2pt - whole wheat english muffin
1pt - cheese
1pt - egg whites

Lunch -
1pt - Progresso lite italian soup
4pt - 1 cup brown rice
2pt - weight watcher bar

Snack -
2pt - 3 chick-fil-a nuggets
5pt - small skim peppermint mocha

Dinner -
2pt - fortune cookie
4pt - 1c white rice
2pt - 2c egg drop soup
5pt - steamed chicken with veggies
1pt - 1/4c low-fat vanilla icecream

Day 10 - 36pt

Bfast -
4pt - soyflax tortilla chips
1pt - 1/2 cup black beans
1pt - 1/4 cup brown rice
1pt - shredded cheese
1pt - 1tblsp fat free sour cream
0pt - green onion
0pt - shredded lettuce

Snack -
2pt - weight watcher mint chip bar

Lunch -
4pt - lentil & feta salad
6pt - 1/2 cup persian chicken salad
3pt - roll
3pt - 1 Tblsp butter
0pt - lettuce
1pt - weight watchers fruit gels

Dinner -
2pt - fun size twix
1pt - mini butterfinger
2pt - 1/4c black beans, 1/4 c brown rice
3pt - 1.5 slice bread
1pt - 1/2 slice cheese

Day 9 - 30pts

Bfast-

2pt - whole wheat english muffin
1pt - 1/4 slice cheese
3pt - 2oz. lean ground pork sausage
0pt - sugar free redbull

Lunch-
1pt - 1/2 cup black beans
1pt - 1/4 cup brown rice
1pt - shredded cheese
1pt - 1tblsp fat free sour cream
0pt - green onion
0pt - shredded lettuce

4pt - 2oz TJs spicy soyflaxseed tortilla chips

Snacks -
2pt - fun size hershey bar
2pt - fun size plain m&m's
1pt - weight watcher fruit chews

Dinner -
2pt - 1/2 cup brown rice
4pt - 3oz lean ground pork
2pt - slice of bread
1pt - 1tsp olive oil
1pt - fudgecicle
1pt - .5 oz soy flax tortilla chips
0pt - salsa

Day 8 - 30 pt

Bfast -
5pt - 1/2 cup hummus
1pt - slice of bread
0pt - green & red peppers

Lunch -
2pt - 1cup bulghur
4pt - 3oz. lean pork
1pt - cucumber in yogurt

Snack -
1pt - coffee w. skim milk
2pt - weight watcher chocolate mint cookie bar (OMG - yum!)
1pt - weight watcher fruities

Dinner-
3pt - bread
4pt - cheese
1pt - olive oil spritz
(viola - grilled cheese)
4pt - 3oz. lean ginger ground pork
1pt - fudgecicle

WEigh in today - minus 2.2 lbs! woo-hoo!

Day 7 - 35pt

Bfast-
5pt - slice of whole wheat pizza

Lunch-
4pt - 10 wonton wrappers
6pt - approx 5oz. lean ground pork

Dinner-
16pt - sushi
3pt - miso soup
1pt - edamame

Day 6 - 30pt

Brunch -
7pt - approx 6 oz lean pork (before cooking weight)
0pt - 1/2 cup frozen spinach
1pt - 3 egg whites

Starbucks -
2pt - skim latte w/ sugarfree caramel syrup

Dinner -
14 pt - whole wheat pizza w/ mushrooms and green peppers

Snack -
2pt - 1/2 muffin
1pt - fudgecicles
3pt - pinapple/ginger drink

Day 5 - 36pts

Bfast -
1pt - 3 egg whites
2pt - 1/2 slice sharp cheddar
3pt - bread
1pt - olive oil

Lunch -
3pt - 3 seafood dumplings

Dinner -
12pt - 2 slices mushroom pizza
8pt - 2 glasses red wine
6pt - tj's soy chips with fresh salsa

Day 4 - 34 pt

Bfast -
1pt - coffee w/ skim & equal
5pt - lots of celery w/ 1/2 cup hummus and 1/2 cup parsley

Lunch -
6pt - yellow cupcake w/ frosting
4pt - potato chips
4pt - 1/2 Potbelly turkey sandwich

Dinner -
4pt - 2 glasses red wine
2pt - 1/2 oz smoked almonds
2pt - slice of bread
1pt - t butter
5pt - tossed salad w/ranch

Day 3 - 23 pts.

Bfast -
2pt - ww english muffin
1pt - 1/2 slice sharp cheddar
0pt - 1 egg white
1pt - coffee w/ skim & equal


(note - not tracking all veggies in food journal...)

Lunch -
2pt - 1 cup buhlgur
3pt - 4oz. chicken breast in tomato/onion sauce stuff

Snack -
3pt - 1oz. cashews

Dinner -
4pt - 2 pieces bread
1pt - 3 egg whites
2pt - 1/2 slice cheddar
2pt - 1 t olive oil
1pt - vanilla yogurt
1pt - fudgecicle

Day 2 - 29pts

Bfast-
4pt - tj's carrot ginger muffin
1pt - coffee w/ skim milk & equal

Lunch -
5pt - chicken breast
1pt - 1/2 cup yogurt
1pt - 1/2 cup bulghur

Snack -
1pt - tabouleh, minus wheat (blech! This was nasty. Need to tweak lemon juice amt. next time. More oil is definately worth the extra points.
6pt - 2 oz. cashews

Dinner -
2 - 1/2 tjs muffin
1pt - 1/2 cup bulghur
3pt - chicken breast
2pt - applesauce
1pt - fudgecicles

Day 1 - 30 pts

Bfast:
4pt - tj's carrot ginger oat bran muffin

Lunch:
3pt - lebanese salad
1 pt - 1/2 cup buhlgur
3 pt - 4oz chicken
1 pt - 1/2 cup plain ff yogurt

Snack:
2pt - M&M peanut fun size pack

Dinner:
2pt - 1/2 tj's carrot ginger oat bran muffin
5pt - 1/4 cup peanuts
3pt - lebanese salad
6pt - stuffed pepper (1/3 cup cooked bulghur, 1/3 lb ground beef, green pepper)

Total= 30