Bfast:
4pt - tj's carrot ginger oat bran muffin
Lunch:
3pt - lebanese salad
1 pt - 1/2 cup buhlgur
3 pt - 4oz chicken
1 pt - 1/2 cup plain ff yogurt
Snack:
2pt - M&M peanut fun size pack
Dinner:
2pt - 1/2 tj's carrot ginger oat bran muffin
5pt - 1/4 cup peanuts
3pt - lebanese salad
6pt - stuffed pepper (1/3 cup cooked bulghur, 1/3 lb ground beef, green pepper)
Total= 30
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