bfast -
orange, strawberry, & carrot smoothie, with a little honey
Lunch -
.75 oz gummi bears
6 potstickers
1/2 cup mashed potatoes
1oz roast beef
Snack
hot chocolate
Wednesday, November 28, 2007
Monday, November 26, 2007
Day 5?
lunch -
turkey sandwich w/ swiss on wheat
2 dolmades
snack -
skim peppermint mocha
dinner -
2 slices turkey pie
turkey noodle soup
turkey sandwich w/ swiss on wheat
2 dolmades
snack -
skim peppermint mocha
dinner -
2 slices turkey pie
turkey noodle soup
Tuesday, November 20, 2007
Day 51
bfast -
5pt - egg & cheese muffin
Lunch -
3pt - can of veggie soup
3pt - 5 hershey kisses
Snack -
4pt - part of a dark chocolate toblerone
Dinner -
3pt - glass of wine
approx 10pt - stuff at going away party (1/2 slice of bread, cracker, 2 potstickers, 1/2 small bagel, some goat cheese, 1/2 samosa, veggies, some pineapple, 1/2 a brownie, small cookie)
5pt - egg & cheese muffin
Lunch -
3pt - can of veggie soup
3pt - 5 hershey kisses
Snack -
4pt - part of a dark chocolate toblerone
Dinner -
3pt - glass of wine
approx 10pt - stuff at going away party (1/2 slice of bread, cracker, 2 potstickers, 1/2 small bagel, some goat cheese, 1/2 samosa, veggies, some pineapple, 1/2 a brownie, small cookie)
Monday, November 19, 2007
Day 50 - 36pt
bfast -
5pt - egg & cheese muffin
lunch -
3pt - 2oz beef
2pt - 1/2 cup roasted potatoes
2pt - 1/2 cup white rice
1pt - gravy
snack -
5pt - candy
Dinner -
11pt - spicy empanada bake
4pt - no pudge brownie
2pt - ice cream
1pt - ff caramel dip
5pt - egg & cheese muffin
lunch -
3pt - 2oz beef
2pt - 1/2 cup roasted potatoes
2pt - 1/2 cup white rice
1pt - gravy
snack -
5pt - candy
Dinner -
11pt - spicy empanada bake
4pt - no pudge brownie
2pt - ice cream
1pt - ff caramel dip
Friday, November 16, 2007
Thursday, November 15, 2007
Day 46
late night snack -
5pt - trail mix
1pt - a few goldfish
bfast -
12pt - cupcake
lunch
2pt - turkey
1pt - gravy
4pt - mixture of stuffing and rice
dinner
4pt - spring roll
12 pt - drinken noodle
4pt - glass of wine
5pt - trail mix
1pt - a few goldfish
bfast -
12pt - cupcake
lunch
2pt - turkey
1pt - gravy
4pt - mixture of stuffing and rice
dinner
4pt - spring roll
12 pt - drinken noodle
4pt - glass of wine
Wednesday, November 14, 2007
Day 45
bfast -
1pt - pear
4pt - cashews
1pt - coffee w/ milk
lunch -
2pt - beets w/ goat cheese
3pt - weetabix w/ apricot preserves
snack -
5pt - candy
dinner -
11pt - chicken salad sand from potbelly
1pt - pear
4pt - cashews
1pt - coffee w/ milk
lunch -
2pt - beets w/ goat cheese
3pt - weetabix w/ apricot preserves
snack -
5pt - candy
dinner -
11pt - chicken salad sand from potbelly
Tuesday, November 13, 2007
Day 44 - 32pts
bfast -
5pt - english muffin w/ eggwhite & cheese
lunch -
3pt - grapeleaves
5pt - sushi
snack -
11pt - candy
4pt - cashews
dinner -
0pt - cucumber
0pt - beets
1pt - 1/2 oz. soft goat cheese
3pt - wheetabix
5pt - english muffin w/ eggwhite & cheese
lunch -
3pt - grapeleaves
5pt - sushi
snack -
11pt - candy
4pt - cashews
dinner -
0pt - cucumber
0pt - beets
1pt - 1/2 oz. soft goat cheese
3pt - wheetabix
Monday, November 12, 2007
Day 43 - 32pt
bfast-
3pt - weird Korean bar thingie
lunch -
12pt - pad kee mao
Dinner -
2pt - swiss cheese
4pt - bread
1pt - soup
4pt - goat cheese
0pt- beets
1pt - pear w/ spices
1pt - cool whip
1pt - brown sugar
3pt - hershey nugget
3pt - weird Korean bar thingie
lunch -
12pt - pad kee mao
Dinner -
2pt - swiss cheese
4pt - bread
1pt - soup
4pt - goat cheese
0pt- beets
1pt - pear w/ spices
1pt - cool whip
1pt - brown sugar
3pt - hershey nugget
Saturday, November 10, 2007
Friday, November 9, 2007
Day 41 - 32pt
bfast -
1pt - canteloupe
Lunch -
1pt - 1t butter
3pt - roll
3pt - 2/3 c lentils
2pt - 2/3 c bulghur
1pt - 1t oil
0pt - lettuce
Snack -
5pt - candy
Dinner -
6pt - 2 taco shells
6pt - taco meat
4pt - 2 glasses wine
1pt - canteloupe
Lunch -
1pt - 1t butter
3pt - roll
3pt - 2/3 c lentils
2pt - 2/3 c bulghur
1pt - 1t oil
0pt - lettuce
Snack -
5pt - candy
Dinner -
6pt - 2 taco shells
6pt - taco meat
4pt - 2 glasses wine
Thursday, November 8, 2007
Day 39 - 34pt
Weigh in yesterday - minus 3.2lbs! Yay!
Down side - one less point per day. Point target now 32.
Bfast-
2pt - light muffin egg white sandwich
2pt - ww choc mint bar
Lunch -
8pt - 1cup stuffing
8pt - 6-8oz turkey breast
1pt - 1/4c gravy
Snack
2pt - hershey nugget
Dinner
2pt - canteloupe & ice cream
3pt - tortilla
6pt - taco meat
Down side - one less point per day. Point target now 32.
Bfast-
2pt - light muffin egg white sandwich
2pt - ww choc mint bar
Lunch -
8pt - 1cup stuffing
8pt - 6-8oz turkey breast
1pt - 1/4c gravy
Snack
2pt - hershey nugget
Dinner
2pt - canteloupe & ice cream
3pt - tortilla
6pt - taco meat
Wednesday, November 7, 2007
Day 39
Bfast -
11pt - jalapeno cheddar bagel w/ light cc
Lunch -
3pt - soup
Snack -
3pt - 5 hershey kisses
Dinner -
3pt - 1 chicken select
3pt - apple dippers
3pt - a few fries
3pt - sushi
2pt - reduced fat cheezit
2pt - glass of wine
11pt - jalapeno cheddar bagel w/ light cc
Lunch -
3pt - soup
Snack -
3pt - 5 hershey kisses
Dinner -
3pt - 1 chicken select
3pt - apple dippers
3pt - a few fries
3pt - sushi
2pt - reduced fat cheezit
2pt - glass of wine
Tuesday, November 6, 2007
Day 37 - 35pt
Bfast -
2pt - WW bar
6pt - Bagel
Lunch -
1 pt - Fruit
6 pt - 1/2 chicken salad sandwich
Snack -
2pt - Peanut M&M
Dinner -
8pt - jrchzburger deluxe
4pt - sm chili
1pt - 2 pks of crackers
3pt - ceasar salad w/ croutons
2pt - 1/2 pack caesar dressing
2pt - WW bar
6pt - Bagel
Lunch -
1 pt - Fruit
6 pt - 1/2 chicken salad sandwich
Snack -
2pt - Peanut M&M
Dinner -
8pt - jrchzburger deluxe
4pt - sm chili
1pt - 2 pks of crackers
3pt - ceasar salad w/ croutons
2pt - 1/2 pack caesar dressing
Monday, November 5, 2007
Day 36 - 34pt
Bfast -
None
Lunch -
4pt - approx 4oz. turkey breast
3pt - 1/2 - 3/4 cup rice
2pt - 3 stuffed grape leaves
1pt - pineapple & canteloupe
1pt - york peppermint pattie
Snack -
2pt - hot chocolate
3pt - candy
Dinner -
2pt - miso soup
2pt - salad
2pt - 2 pieces nigri sushi
4pt - avocado
4pt - california roll
4pt - tempura roll
None
Lunch -
4pt - approx 4oz. turkey breast
3pt - 1/2 - 3/4 cup rice
2pt - 3 stuffed grape leaves
1pt - pineapple & canteloupe
1pt - york peppermint pattie
Snack -
2pt - hot chocolate
3pt - candy
Dinner -
2pt - miso soup
2pt - salad
2pt - 2 pieces nigri sushi
4pt - avocado
4pt - california roll
4pt - tempura roll
The weekend...
OMG - I was so bad at tracking my food this weekend...
And, I was so bad at sticking to the plan.
Too much food...
Too much wine...
But, now, back on track...
And, I was so bad at sticking to the plan.
Too much food...
Too much wine...
But, now, back on track...
Friday, November 2, 2007
Thursday, November 1, 2007
Day 31 - 33pt
Bfast -
1pt - plum
Lunch -
11pt - Jalepeno cheddar bagel w/ light cream cheese
1pt - canteloupe
Snack -
2pt - candy
Dinner -
8pt - sushi
5pt - roll w/ bruschetta
2pt - wine
3pt - no pudge brownie
1pt - plum
Lunch -
11pt - Jalepeno cheddar bagel w/ light cream cheese
1pt - canteloupe
Snack -
2pt - candy
Dinner -
8pt - sushi
5pt - roll w/ bruschetta
2pt - wine
3pt - no pudge brownie
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