Wednesday, November 28, 2007

Day 5?

bfast -
orange, strawberry, & carrot smoothie, with a little honey

Lunch -
.75 oz gummi bears
6 potstickers
1/2 cup mashed potatoes
1oz roast beef

Snack
hot chocolate

Monday, November 26, 2007

Day 5?

lunch -
turkey sandwich w/ swiss on wheat
2 dolmades

snack -
skim peppermint mocha

dinner -
2 slices turkey pie
turkey noodle soup

Tuesday, November 20, 2007

Day 51

bfast -
5pt - egg & cheese muffin

Lunch -
3pt - can of veggie soup
3pt - 5 hershey kisses

Snack -
4pt - part of a dark chocolate toblerone

Dinner -
3pt - glass of wine
approx 10pt - stuff at going away party (1/2 slice of bread, cracker, 2 potstickers, 1/2 small bagel, some goat cheese, 1/2 samosa, veggies, some pineapple, 1/2 a brownie, small cookie)

Monday, November 19, 2007

Day 50 - 36pt

bfast -
5pt - egg & cheese muffin

lunch -
3pt - 2oz beef
2pt - 1/2 cup roasted potatoes
2pt - 1/2 cup white rice
1pt - gravy

snack -
5pt - candy

Dinner -
11pt - spicy empanada bake
4pt - no pudge brownie
2pt - ice cream
1pt - ff caramel dip

Friday, November 16, 2007

Day 47

brunch -
11pt - dunkin donuts bagel w/ light cc
2pt - hot chocolate

snack -
8pt - chocolate

Thursday, November 15, 2007

Day 46

late night snack -
5pt - trail mix
1pt - a few goldfish

bfast -
12pt - cupcake

lunch
2pt - turkey
1pt - gravy
4pt - mixture of stuffing and rice

dinner
4pt - spring roll
12 pt - drinken noodle
4pt - glass of wine

Wednesday, November 14, 2007

Day 45

bfast -
1pt - pear
4pt - cashews
1pt - coffee w/ milk

lunch -
2pt - beets w/ goat cheese
3pt - weetabix w/ apricot preserves

snack -
5pt - candy

dinner -
11pt - chicken salad sand from potbelly

Tuesday, November 13, 2007

Day 44 - 32pts

bfast -
5pt - english muffin w/ eggwhite & cheese

lunch -
3pt - grapeleaves
5pt - sushi

snack -
11pt - candy
4pt - cashews

dinner -
0pt - cucumber
0pt - beets
1pt - 1/2 oz. soft goat cheese
3pt - wheetabix

Monday, November 12, 2007

Day 43 - 32pt

bfast-
3pt - weird Korean bar thingie

lunch -
12pt - pad kee mao

Dinner -
2pt - swiss cheese
4pt - bread
1pt - soup
4pt - goat cheese
0pt- beets
1pt - pear w/ spices
1pt - cool whip
1pt - brown sugar
3pt - hershey nugget

Saturday, November 10, 2007

Day 42

bfast -
none

lunch -
1pt - Fr. onion soup
2pt - cheese
1pt - ww cake
2pt - low fat ice cream

Friday, November 9, 2007

Day 41 - 32pt

bfast -
1pt - canteloupe

Lunch -
1pt - 1t butter
3pt - roll
3pt - 2/3 c lentils
2pt - 2/3 c bulghur
1pt - 1t oil
0pt - lettuce

Snack -
5pt - candy

Dinner -
6pt - 2 taco shells
6pt - taco meat
4pt - 2 glasses wine

Thursday, November 8, 2007

Day 39 - 34pt

Weigh in yesterday - minus 3.2lbs! Yay!
Down side - one less point per day. Point target now 32.

Bfast-
2pt - light muffin egg white sandwich
2pt - ww choc mint bar

Lunch -
8pt - 1cup stuffing
8pt - 6-8oz turkey breast
1pt - 1/4c gravy

Snack
2pt - hershey nugget

Dinner
2pt - canteloupe & ice cream
3pt - tortilla
6pt - taco meat

Wednesday, November 7, 2007

Day 39

Bfast -
11pt - jalapeno cheddar bagel w/ light cc

Lunch -
3pt - soup

Snack -
3pt - 5 hershey kisses

Dinner -
3pt - 1 chicken select
3pt - apple dippers
3pt - a few fries
3pt - sushi
2pt - reduced fat cheezit
2pt - glass of wine

Tuesday, November 6, 2007

Day 37 - 35pt

Bfast -
2pt - WW bar
6pt - Bagel


Lunch -
1 pt - Fruit
6 pt - 1/2 chicken salad sandwich

Snack -
2pt - Peanut M&M

Dinner -
8pt - jrchzburger deluxe
4pt - sm chili
1pt - 2 pks of crackers
3pt - ceasar salad w/ croutons
2pt - 1/2 pack caesar dressing

Monday, November 5, 2007

Day 36 - 34pt

Bfast -
None

Lunch -
4pt - approx 4oz. turkey breast
3pt - 1/2 - 3/4 cup rice
2pt - 3 stuffed grape leaves
1pt - pineapple & canteloupe
1pt - york peppermint pattie

Snack -
2pt - hot chocolate
3pt - candy

Dinner -
2pt - miso soup
2pt - salad
2pt - 2 pieces nigri sushi
4pt - avocado
4pt - california roll
4pt - tempura roll

The weekend...

OMG - I was so bad at tracking my food this weekend...
And, I was so bad at sticking to the plan.
Too much food...
Too much wine...
But, now, back on track...

Friday, November 2, 2007

Day 32

bfast -
5pt - mickey d's egg mcmuffin no sausage & coffee

Thursday, November 1, 2007

Day 31 - 33pt

Bfast -
1pt - plum

Lunch -
11pt - Jalepeno cheddar bagel w/ light cream cheese
1pt - canteloupe

Snack -
2pt - candy

Dinner -
8pt - sushi
5pt - roll w/ bruschetta
2pt - wine
3pt - no pudge brownie