Bfast -
2pt - whole wheat english muffin
1pt - cheese
1pt - egg whites
Lunch -
1pt - Progresso lite italian soup
4pt - 1 cup brown rice
2pt - weight watcher bar
Snack -
2pt - 3 chick-fil-a nuggets
5pt - small skim peppermint mocha
Dinner -
2pt - fortune cookie
4pt - 1c white rice
2pt - 2c egg drop soup
5pt - steamed chicken with veggies
1pt - 1/4c low-fat vanilla icecream
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