Nov 8

breakfast
coffee
1 T cream 20
1t sugar 15
1t agave syrup 20

snack
veggie crackers 200
[total batch = 120 (oil) + 220 (flour) + 200 (sesame seeds) + 0 (veggie pulp) = 540]

lunch
3 tortillas 200
chicken 175
1/3 cup red peppers and onions
2T light sour cream 40
crystal light 5

snack
1oz nuts 160

dinner

egg roll 200

broccoli/collard green/orange/ginger/carrot juice

=980